Let’s face it: Healthy living requires healthy diet. Now, what constitutes a healthy diet?

You may agree or disagree, but it is proven that diet dominated mainly by fresh, all-natural vegetables and fruits are the healthiest…

The FDA food pyramid is a tool designed by nutrition experts that the United States Department of Agriculture promotes to help people make better, more nutritious food choices…

Mediterranean diet – the most recent awakening. Ever wondered what it’s all about? As the name itself suggests, it is that food which is consumed by the inhabitants of countries along the shores of the Mediterranean. In all, there are about 3 continents and 16 countries along this belt. The food habits and diet patterns vary across each of these different countries and sometimes even vary across different regions within each country…

Foods that make up a mediterranean diet have evolved over the centuries in the sixteen countries that surround the Mediterranean. The primary countries who have influenced the evolution of such foods are Southern Italy, France, Greece, Portugal and Spain. These countries are characterized by…