More and more people are becoming aware of the benefits of omega 3 fatty acids for our heart health. This is news not only for heart attack survivors, but also for those who are otherwise healthy and are looking for an effective and natural way to stay healthy, and to reduce their risk of heart attacks and sudden death…

Barry Sears authors popular books talking about a diet that recommends “hormonal thinking” rather than “caloric thinking” as a way to eat. The concept is that the evolution of the human body tells us that the when people consume the correct ratio of carbohydrate to protein to fat (40/30/30) they are healthier, happier and wiser overall…

The Omega 3 fatty acids that Fish is rich off are a very important factor in the health benefits of a fish and seafood rich diet. Together with high quality vegetable oils health gains are impressive. So you better hit the tuna steak and reduce your intake of beef steak? Well not really as always its a matter of balance…

Who would’ve guessed that the collapse of the “Evil Empire” and Communist Eastern Europe would trigger a rise in chronic disease and cardiovascular deaths? And who would guess that exotic life-enhancing substances in olive oil and olive pulp are rapidly becoming one of a number of “super foods” capable of boosting your immune system and helping you create chronic disease defenses?..

We’ve all been there: you start a new diet, lose weight for a few weeks; then the weight creeps back on. In desperation you try a different diet and go through the same cycle. It’s called the yo-yo effect…

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:…

A friend of mine is a secretary. She is a sweet woman and her face always looks so fresh. But, she often complains about her fat thighs. She feels that her thighs are too fat. She has no confidence to wear a tight gown or trousers because the fat thighs are difficult to hide. Things are getting worse whenever she wants to wear shorts during the summer. She really wants to get her thighs slimmer and firmer…

When you think about it for a minute or less, you can quickly decide which is the right way to go, rapid weight loss (where you have a chance of internal injury) or a progressive healthy weight loss program. The evidence is so easy to find to support this statement. Not many can say the same for man and medicine. There’ve been far too many lives damaged or lost due to harsh weight loss procedures. Fen Phen–the once popular diet drug is a good example…

Losing weight is on the mind of a lot of Americans and it is a very heavy burden. By definition, losing weight is associated with loss, but the loss involves far more than the shedding of unwanted pounds. Perception has it that you must also suffer the loss of eating enjoyment, eating comfort and a certain social pleasure….

You can design your own special diet for irritable bowel syndrome control by keeping a food and symptoms diary. There are some common diets for irritable bowel syndrome control that include recommendations about what foods may or may not cause problems. But, these can only go so far. Some people are sensitive to wheat products while others are sensitive to dairy. And still others are sensitive to fructose and sugar substitutes. In order to keep restrictions to a minimum and still control symptoms, it typically works best to design a unique diet for irritable bowel syndrome, based on individual preferences and sensitivities…