A Greek Burger
Of course the Greeks didn’t have hamburgers so this is really quite a contemporary recipe but nearly all the ingredients are of an original nature. However, it’s healthy, fun and tastes great.
Are you craving for a burger; but reluctant to eat beef? Here is a great recipe that passes on the beef, but not the great taste. The use of turkey and spices for a taste of the Mediterranean in these Greek burgers is just heavenly. The only disadvantage is that once you’ve tasted one you will want another - so some discipline please!
Ingredients:
2 garlic cloves, minced
3 tablespoons fresh mint, chopped
1-1/2 cups non/low fat yogurt
1-1/2 pounds ground turkey, lean
2-1/4 teaspoons feta cheese, crumbled
6 pita bread loaves, cut in half
1-1/2 tomatoes, sliced
1-1/2 red onions, sliced
Directions:
Combine garlic and mint in a small bowl and mash. Add yogurt, mix and set aside.
Combine turkey and feta cheese in a mixing bowl. Form into 8 patties and sprinkle with pepper. Broil 5-10 minutes per side or until the turkey is cooked through.
Serve in pita bread with tomatoes, onions and yogurt sauce.
Nutritional Information:
Serving Size: 1 patty
Calories: 350
Fat: 3 g
Cholesterol: 80 mg
Protein: 38 g
Carbohydrates: 40 g
Fiber: 2.5 g
Sodium: 500 mg
Here’s where you can gain information on the The Mediterranean Diet. - or if you’d like more news and broader access to diet and nutrition information try Diet Information.
