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    Archive for August, 2008

    The Mayo Clinic Diet: A Lifestyle Not A Diet

    Tuesday, August 26th, 2008

    Are you tired of fad diets that promise you will drop a dress size in a week? Are you wary of yo-yo dieting and ending up larger than before you started? Are you confused by the sheer numbers of weight loss programs available? Are you over counting carbs, calories, or fat grams? Do you have […]

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    Antioxidants As Supplements. Healthy or Dangerous?

    Sunday, August 24th, 2008

    Is there too much of a good thing? Well, when it comes to antioxidant supplements, research is saying “Yes!” In the past few years we have been bombarded with information telling us how antioxidants are going to have us feeling younger, looking younger, and lengthening our life span. Anti oxidants have been billed as brain […]

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    Safe And Easy Weight loss

    This is a popular guide to easily reach a healthy weight loss goal. The difference is you can look forward to your next meal & it's achievable. More physicians are singing its praises these days due to the healthy outcomes and its long history.
    Mediterranean Diet