We all know someone who started an exercise program and failed or put it off for a while. No matter the intention, in many cases most don’t start up again and if they do, the same outcome results. This informative little piece attempts to open up the mystery as to why this scenario occurs and what you can do to ensure Read the rest of this entry »

You have perhaps read a little of the Mediterranean diet from these pages prior to this article, however, the diet is explained so well in short terms by the author, I thought it was worth putting up simply for its abbreviated value. The Mediterranean diet is not simply just explained in an overview, it is also broken down into points of focus. Enjoy! Read the rest of this entry »

A Lebanese dish you simply can’t pass up. It’s my favourite salad and I normally make it on request and sometimes for myself. Most people prefer flat leaf fresh parsley (also known as Italian Parsley) as it has better texture although curly leaf is ok too. Read the rest of this entry »

You simply can’t go wrong with artichokes. Some families make incredibly tasty strudles from artichokes and although suttle, it’s hard to beat the taste. Amazingly, there are many people among us who have never had the pleasure of a meal based on cooked artichoke. When I say many, I mean a lot of people. I have no idea why, it certinly can’t be the price because they’re so inexpensive nearly every where you go. Read the rest of this entry »

This is something rather special as well as being quick to prepare. Apart from being another Mediterranean diet recipe which of course means it’s healthy, it can serve up to 8 people. Although it may seem plain at first, it is exceptionally tasty and flexible too. Read the rest of this entry »

Black Co hash is a botanical known as cimicifuga racemosa. Black Co hash is in the ranunculaceae (buttercup/peony) family. Black Co hash is also known by other names:

• Bugbane
• Black Snakeroot
• Bugwort
• Co hash
• Rattle Rock
• Rattleweed

Black Co hash is used for its benefits in women’s health. The use of Black Co hash for weight loss has been found to be remarkable. It is also noted for relief for women during menstrual periods (including PMS). It is known also as indispensable natural aid in menopausal discomforts. But mostly Black Co hash is noted as a weight loss product for women. Read the rest of this entry »

A healthy calorie counting diet plan is available now in so many different ways. I prefer to go on line to a web site that offers plans, over 100 diet menus, and of course helps you to understand calories. We usually know that we have to count our calories in order to lose weight successfully but do we know how many calories we need and why? In about 100% of all our food you will find calories so there is no escape you must contend with calories. We say anything that tastes like cardboard shouldn’t contain calories, but yes it does. Calories are another word for energy. The body needs the calories in food to provide us with the energy we need to do the things that we do all day. If we did not have energy then we might not have a good day. You need a healthy calorie counting diet plan so you can lose weight but also to maintain the energy you need. Read the rest of this entry »

The subject about alternative medicine weight loss – Texas stems from studies by Houston University. In the 1920’s, Linus Pauling pioneered the use of Vitamin C. Vitamin C provides many of the natural elements that you’ll ever need. Collagen too is used by the body to repair skin, scar, tissue and blood vessels. Vitamin C is also known as ascorbic acid and it’s essential to proper growth and development. Vitamin C performs a few functions including healing certain kinds of wounds; it should be noted that Alternative Medicine weight loss-Texas studies claims that ‘natural’ is the best medicine. Read the rest of this entry »

Dr. Phil is a self help guru and host on his own TV show. Many people like to watch and take his advice concerning different personal matters. The guru has taken up his version of a no-nonsense diet plan. Dr. Phil Diet is called “The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom”. The Dr. Phil Diet focuses on long-term sustainable weight loss unlike many others which are products created to make money only and have very little chance of leading to long-term and sustainable weight loss. Read the rest of this entry »

Here are 4 Greek recipes straight from the Mediterranean that I know you’ll enjoy. They’re all different from each other and they are all taste sensations. Even more important, they take little to prepare. You’ll notice that there is no salt added to these recipes and that’s because the contents of each recipe has enough salt in them naturally to be adequate for taste purposes. Besides, the less salt you put into yourself, the better. The Mediterranean diet simply has thousands of these recipes and I’ll try to get them to you every week now. Here they are; Read the rest of this entry »